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Greatly Reduce Your Risk Of Cancer By Doing This One Simple Thing Daily
Leading a healthy lifestyle should be a priority on everyone’s to-do list
Our daily chores, work, and family commitments never end — but do you also add positive lifestyle habits to that list?
We should all have a set of non-negotiables for our lives, and those non-negotiables should aim to help us maintain better mental, spiritual and physical health.
Nothing is more important than being your best self. That way, you can add more years of satisfaction into your life.
One thing most of us should do more but don’t is exercise.
So many benefits are derived from taking the time to exercise — even walking makes a difference.
Exercise has the power to defeat cancer by increasing glucose consumption.
Research conducted by Tel Aviv University discovered that aerobic exercise could significantly lower your risk for developing metastatic cancers by a whopping 72 per cent!
Exercises such as high energy (HIIT or anything that requires a bit of vigorous activity)…