Intermittent Fasting and Gut Health: Insights from a Systematic Review in Humans

I trust the recent evidence on gut health benefits from fasting and time-restricted eating because systematically refraining from food helped me heal my leaky gut when I was younger.

Dr Mehmet Yildiz
ILLUMINATION
Published in
10 min readMay 26, 2024

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Dr Mehmet Yildiz
ILLUMINATION

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com