ILLUMINATION
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ILLUMINATION

Growing Groceries Also Reduces Stress

We all know that getting out in nature is good for us.

colorful display of fruit and vegetables
Photo by Alexander Schimmeck on Unsplash

I’ve always enjoyed gardening. Being outside is my go-to place and if I can get my hands into the dirt, it’s especially cathartic for me.

There’s nothing like a good session of weeding my vegetable beds to help me ‘weed’ the thoughts in my mind.

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