Growing Old is beautiful.

Namra Chughtai
ILLUMINATION
Published in
2 min readDec 8, 2023
Photo by Amisha Nakhwa on Unsplash

As we grow older, we often hear phrases like “age is just a number,” or “you’re only as old as you feel.” Yet, society still tends to view aging as a negative experience. We’re bombarded with messages about how to fight aging, avoid wrinkles, and look younger. But growing old is beautiful, and there are countless reasons to embrace this stage of life.

First and foremost, growing old means you’ve lived a life. You’ve experienced joy, pain, love, and loss. You’ve learned valuable lessons and gained wisdom along the way. You’ve built relationships and made memories that will last a lifetime. Every wrinkle and gray hair is a testament to the experiences you’ve had and the person you’ve become.

Photo by Aaron Andrew Ang on Unsplash

Growing old also means having a deeper appreciation for the world around you. You’ve seen the world change and evolve, and you understand the importance of cherishing the present moment. You have a better understanding of what truly matters in life, and you’ve learned to let go of the things that don’t.

As we age, we also have the opportunity to mentor and inspire the younger generations. Whether it’s sharing our life experiences or passing down skills and knowledge, we have the ability to make a difference in the lives of others. We can be a source of wisdom, support, and encouragement.

Moreover, growing old means having the time to pursue new passions and hobbies. Maybe you’ve always wanted to travel the world, learn a new language, or take up a new sport. With more time on your hands, you can explore your interests and discover new ones.

Of course, growing old does come with its challenges. Our bodies may not function the way they used to, and we may face health issues. But even in the face of these challenges, there is beauty to be found. Our bodies may not be as strong as they once were, but they are a reminder of the resilience and perseverance of the human spirit.

Photo by Angelina Litvin on Unsplash

In conclusion, growing old is beautiful. It’s a chance to reflect on a life well-lived, appreciate the present moment, inspire others, and pursue our passions. So, let’s embrace every stage of life and find joy in the journey.

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Namra Chughtai
ILLUMINATION

Physiotherapist by the day, writer by the night. Writes about observations & experiences as a physiotherapist & a human .