Guilt-Free Fun is the Best Productivity Hack

It’s possible to feel like a kid again

Dr. Jena Pugh
ILLUMINATION

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Pure joy. Photo by Jacky Zhao on Unsplash

My life and productivity drastically improved when I embraced guilt-free fun during graduate school.

How it Started

After working a 9 to 5 job followed by a 5 to 9 (or later) student schedule, I started getting resentful of people enjoying their lives while I squinted through cheap blue-light glasses to write another paper.

Working 12+ hours daily was a badge of honor even though it was deteriorating my well-being. And with each hour in a long stretch, my productivity dwindled.

I was working harder, not smarter.

One day, a favorite podcaster emphasized the human need to have something to look forward to.

All I was looking forward to was finishing a work project or section of my dissertation. (Or my next snack.)

How sad is that?

And I know I’m not the only one.

In that moment, I resolved to have something to look forward to each week to boost my motivation and productivity.

Something fun.

And I would not allow myself to feel guilty while doing it. My soul depended on it.

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