Healthy Snacks for Weight Loss
To stay healthy, full, and energized for hours, choose snack combinations that provide high-quality sources of protein and fiber.
Strawberry & Yogurt Parfait:
Yogurt parfaits are not only for breakfast; they also make a great snack! Greek yogurt has lots of protein, which not only helps maintain muscle mass but also keeps you full until your next meal. The strawberries in the parfait add fiber, making you feel fuller and improving your gut health.
Double-Tahini Hummus with Vegetables:
Hummus is made from chickpeas. Chickpeas provide protein and fiber for a satisfying snack. You can pair hummus with your favorite cut-up vegetables like carrots, cucumbers, or bell peppers. This will give you even more fiber and vitamins.
Hard-Boiled Egg & Almonds:
Eggs and nuts are excellent sources of high-quality protein. A large egg has 6 grams of protein. If you eat two hard-boiled eggs with a ¼ cup of salted almonds, your snack will have 19 grams of protein and healthy fats.
Edamame with Ginger Salt:
Edamame, or young soybeans, is a plant-based protein snack. One cup of edamame has 17 grams of protein and 8 grams of fiber to keep you feeling full.
Lime & Parmesan Popcorn:
Do you want a crunchy and salty snack that’s not chips? Popcorn is a whole grain with lots of fiber and few calories when air-popped. This salty popcorn adds extra flavor to your snack without adding too many calories.
Berry-Kefir Smoothie:
Fermented foods like kefir give snacks an extra boost. Kefir contains vitamins, minerals, protein, fat, probiotics, and probiotics. These probiotics, especially in kefir, can increase nutrient absorption, promote satiety, and help control blood sugar.
The Bottom Line
Experts recommend planning and portioning your meals, even when you’re trying to lose or manage your weight. Eating small snacks that are filling and satisfying can actually help prevent overeating and excessive calorie intake.
Snacks that are high in protein, fiber, and healthy fats are especially beneficial for feeling full and nourished. By planning and portioning your snacks, you can easily stay on track with your goals while still enjoying your favorite tasty snacks.
If you have questions about your health and weight management, seek guidance from a healthcare professional, such as a registered dietitian, who can help you choose the best healthy snacks for your specific goals and tastes.
