Here are Seven Reasons Why You Should Try Drinking Green Tea Before Bed to Help You Sleep
Green tea isn’t only beneficial throughout the day and in the evenings.
Green tea, a centuries-old beverage derived from the Camellia sinensis plant, has gained popularity worldwide for its numerous health benefits.
Packed with antioxidants, green tea offers a refreshing and soothing experience.
We may have yet to realise that green tea is not just a beverage to drink during the day.
In this post, I wanted to delve deep into the advantages of incorporating green tea into your evening routine, particularly before bed.
What about the caffeine in green tea?
Green tea contains caffeine, although the amount can vary depending on factors such as the type of tea, brewing time, and water temperature.
On average, a cup of green tea contains approximately 20–30 milligrams (mg) of caffeine.
It’s important to note that this is a rough estimate, as caffeine can range from as low as 15 mg to as high as 50…
