ILLUMINATION
Published in

ILLUMINATION

Fitness & Health

Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body

Staying fit, strong, and loaded with energy is far easier to achieve than you think.

After a short stair sprint — I think I’m fit enough without a hard gym routine.

You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If not, you’re going…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com