Mental Health
Here’s How Georgia Defeated Clinical Depression in 10 Steps
A holistic and optimistic health approach with healthy lifestyle habits opened the channels of healing for a middle-aged female artist.
This story highlights synergistically integrating mainstream and alternative therapies coupled with healthy lifestyle habits as the key to tackling clinical depression holistically.
A Brief Background to Georgia’s Life
Georgia is an artist. As a professional painter, she loved her job and wanted to excel in her skills, gradually desiring to be famous one day. Even though her career was not financially satisfactory, her art satisfied her mind, heart, and soul until she experienced clinical depression.
As an artist, Georgia had a sensitive personality. She took everything personally. As an empath, she felt the pain of others and attempted to take responsibility for the suffering and problems of other people unnecessarily. In addition, she had a tendency for perfectionism.
Furthermore, Georgia had unrealistic expectations. She called them delusional in hindsight. She didn’t want to be rich but desired her art to be recognized.
