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Higher Intake of This One Oil Could Lower Your Risk of Mortality
This ingredient is a staple in my diet — and it should be in yours too!
Being Greek, we have specific requirements when it comes to food.
During my last trip to Greece, I was very spoilt in my choice of fresh produce.
Salads were my daily meal of choice, and thankfully, the level of junk food was minimal (much to my daughter’s disgust).
McDonald’s and KFC aren’t available along every corner like Australia.
So I wondered if fast food joints existed in the various places I visited.
To my delight, there was only one — and small families ran all other eateries that focused on quality and health.
One ingredient that I import from Greece to Australia is olive oil.
The level of quality in Greece far surpasses anything I can find here (no offence to all the local growers).
Taste, texture and consistency are beyond superior.