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Higher Intake of This One Oil Could Lower Your Risk of Mortality

This ingredient is a staple in my diet — and it should be in yours too!

Ange Dim
ILLUMINATION
4 min readMar 8, 2022

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Photo by Leigh Skomal on Unsplash

Being Greek, we have specific requirements when it comes to food.

During my last trip to Greece, I was very spoilt in my choice of fresh produce.

Salads were my daily meal of choice, and thankfully, the level of junk food was minimal (much to my daughter’s disgust).

McDonald’s and KFC aren’t available along every corner like Australia.

So I wondered if fast food joints existed in the various places I visited.

To my delight, there was only one — and small families ran all other eateries that focused on quality and health.

One ingredient that I import from Greece to Australia is olive oil.

The level of quality in Greece far surpasses anything I can find here (no offence to all the local growers).

Taste, texture and consistency are beyond superior.

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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