ILLUMINATION
Published in

ILLUMINATION

How Breathing + Cold Exposure Can Improve Your Life

The Wim Hof method activates the mighty endocannabinoid system, the body’s wellness regulator.

There are lots of bizarre-sounding health fads out there, and many of them aren’t as effective as they are attention-catching, but I can say from personal experience that the Wim Hof Method (WHM) is one that actually…

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Meg Hartley

♾ AuDHD writer figuring out how to thrive. Growth junkie. Kindness advocate. ❤️ Say hey via ig/tw @thrivingautist 👋 https://linktr.ee/thrivingautist