How Can I Fix My Mental Health Naturally?

Metabolism, Mitochondria, and Mental Health Solutions!

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What is Metabolism?

Oxford Languages: Metabolism is the sum of biochemical processes that occur within a living organism in order to maintain life.

Whew! Here’s the Julian Palumbo definition: Metabolism is the whole process of consuming food and drink, breaking it down to its components, and absorbing them to nourish, energize, grow, and maintain all the parts of the body.

That’s better!

The Connection Between Metabolic Disorders and Mental Disorders Is Proven!

People with the symptoms of metabolic syndrome like:

Diabetes

Obesity and fat around the waist (a sign of insulin resistance)

High blood pressure

High blood sugar

Irritable bowel syndrome…

also prove to be the same people with mental issues!

Another way to put it is, if someone has a mental health concern, it is very likely that they also have metabolic syndrome.