How can You Lose Weight Fast?
Sometimes, you may become so desperate to cut carbs that you may try to lose weight fast in 1 day. You may search Google for how to lose weight fast in 2 weeks 10 kg, or extreme weight loss methods, or need to lose weight fast you don’t care how. These quick remedies are often harmful. So it is best to lose weight fast, naturally, and permanently. This process does not cause any harm to your body.
You can view many diet plans on the Internet. Each of those plans claims they are the best to lose weight and become slim. But most of those plans have little or no scientific evidence to back their claims.
In this article, you will see four science-backed plans to do so.
Science-Backed Diet Plan for You to Lose Weight Fast
These diet plans include exercising, periodic fasting, and reducing your calorie intake.
Exercising
It would help if you did regular exercise. Otherwise, it is very challenging to lose weight fast without exercise. If you do not want to go to Jim, you can do aerobatic exercises anywhere, inside or outside your house. Some easy but practical aerobatic exercises include running, walking, swimming, dancing, etc. Running or swimming is the better exercise to lose weight fast, but not everybody can run or swim. So, walking briskly for at least 30 minutes is the more realistic option for them. These exercises will help you to lose weight.
Periodic Fasting
This fasting is a pattern of eating that involves regular short-term fasts in a day and eating food at the other time of that same day. For example, you will fast for 16 hours every day and can eat food in 8 hours. Several studies have indicated that if a person continues this type of periodic fasting continuously for 24 weeks, they will surely lose weight. Now, let’s clarify. Above, it is mentioned that you will fast for 16 hours and can eat anytime in 8 hours. It implies that you can eat only in those 8 hours, and your total daily consumption should be healthy food and less than your 2000-calorie daily intake. If you can follow that for at least 24 weeks, you will surely lose weight.
Cutting Back on Sugar and Refined Carbohydrates
If your diet is high in sugars, and you eat that sugary food regularly, you become obese. So, you should reduce sugar, starches, or carbs from your diet. So, it is better to start a low-carb diet plan. Take whole-grain foods more instead of refined-grain food.
When you do this, then your intake of sugar and starch will reduce. If you adopt a low-fat diet plan, your body will burn fat to get energy instead of burning carbs.
If you eat whole-grain food, it means you are eating complex carbs. Complex carbs, like whole-grain foods, contain more fiber. Your body digests these foods more slowly, making you feel full for longer, so you eat fewer calories.
2020 study says that a very-low carbs diet helps older people to lose weight fast. The research concludes that a low-carb diet can reduce your appetite, enabling you to eat fewer calories without feeling hungry.
Eat Mainly Protein, Fat, and Vegetables to Lose Weight Fast
Try to eat various foods in your meals, such as protein, fat, vegetables, and a small amount of full-grain, complex carbohydrates.
Protein can come from two sources, vegetables and non-vegetables. A good non-vegetable source of protein is lean meat, chicken, whitefish, salmon, etc. A good vegetable protein source is lentils, peanuts, beans, cauliflower, broccoli, etc.
You can check healthy low-carb recipes and low-calorie foods to know how to assemble this meal.
Conclusion
If you follow the above processes, you will lose weight fast. If you do some exercises with intermittent fasting, and eat protein, fat, and vegetables mainly, then the result will be better. Also, it would be best if you stuck with no-carb diet plans, which will help you more to cut weight.
