Published in
Feb 19, 2021
How do I meditate when I can’t turn off my mind? This is a common question I hear as a yoga therapist and meditation teacher.
The answer is incredibly simple yet almost no one teaches meditation this way: You don’t focus on your mind. You focus on your body.
The mind is an unruly child and wants what it wants. It wants to be in control and keep you responding to its every impulse. When you still the body you force the mind to become still.
Want to know more? Find out here.
