How Eating Healthy Foods Saved My Life
The Life-Saving Secret I Discovered in Healthy Eating!
I have been a university student in Sri Lanka for four years. It’s a long way from my home to the university. So, I had to stay at the hostel.
During that time, I consumed many processed foods, instant noodles, chips, and sugary drinks.
Almost everything I ate was unhealthy!
After finishing four years of university, I had a full body medical check-up.
I was shocked when I saw my reports.
I had borderline levels of cholesterol and sugar!
I’m still in my 20s and I felt so guilty about myself.
My doctor advised me to be careful about what I eat every day. She didn’t prescribe any medicine, because I’m still on the borderline.
Soon after meeting my doctor, I decided to stop all of my unhealthy eating habits.
Because I hate taking tablets every day. 😥
What I did was,
✔️ I started to eat different kinds of salad bowls.
✔️ I replaced processed foods with homemade meals, chips with healthy nuts, butter with avocado, and chocolate with low-sugar fruits.
