ILLUMINATION
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ILLUMINATION

How Exercise Helps You In Every Aspect of Life

Illumination 100 Day Writing Challenge: Day 15

Photo by Fitsum Admasu on Unsplash

I’ve always enjoyed sports and exercise. I wasn’t particularly special at any one sport when I was younger, however I always tried my hardest on the team. I then competed in martial arts for over a decade too. Although it is the majority of individual events, there is a strong team mentality there as well.

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Josh O'Neill

Josh O'Neill

Process Engineer | Health | Fitness | You can find my weekly newsletter here https://www.joshoneill.co.uk/