ILLUMINATION
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ILLUMINATION

How Fast Food Can Cause Obesity

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Fast food can bereferred to as “the quick diet food” due to its convenience. However, eating fast food can be hazardous in other ways. “Quick food” establishments have believed for decades that frequent consumers of fast food are unlikely to become obese. Fast food has, in fact, contributed to the increase in obesity rates among Americans.

Regardless of your dietary needs or habits, it is possible to gain weight if you consume too many calories in a single meal, even if you don’t typically consume that many calories at once. After talking about how bad fast food is for your health, this essay shows why you should never again eat nothing but hamburgers and fries.

What is obesity?

Obesity is a condition in which a person’s optimal body weight is greatly exceeded. People with a significant amount of body fat may consider themselves “obese” despite not being clinically obese. Some individuals, particularly those who are underweight, may not feel comfortable in a pair of fitted jeans. Others may be concerned with their weight gain. Obese individuals are at an increased risk of developing major health conditions such as type 2 diabetes, high blood pressure, high cholesterol, and heart disease.

Calories In Fast Food vs Calories in Home Cooking

Let’s look at the differences in calories between home cooking and fast food. You have complete control over what, when, and how much you cook at home. Because your time is likely more limited, you are more likely to make healthy decisions. You may also manage how much fat you consume in your diet. Fast food, on the other hand, is pre-made, pre-portioned, and prepared for speed. You may be inclined to overindulge, as with home cuisine.

Remember that eating at home isn’t restricted to meals at your family’s dinner table. You can also eat a snack at your desk or a salad for lunch on your daily commute. Many people believe that eating out is healthier than eating at home. This is not true. Food quality in restaurants is frequently inferior than at home, and you are more likely to consume more calories throughout the meal. Keep in mind that fast food is not a healthy option. The calories are simply more intensive than at home.

The Biggest Health Risks of Fast Food

The absence of special health problems connected with eating at home is likely the main health risk linked with fast food. However, the impossibility of consuming enough calories to reach the amounts consumed at the majority of American restaurants makes fast food a major cause for concern. If you have the opportunity, you should likely choose the healthier alternative. Nonetheless, the dangers connected with fast food are:

Excessive sodium intake — Over an hour of screen time and excessive sodium intake can lead to hypertension and a condition known as “sodium weakness.”

Too much sugar — Indulging your sweet tooth likely results in significantly more calories than you realize. If you believe you need more fat in your diet, avoid “fried” items such as eggs, mayonnaise, and potato chips. Such fatty foods are loaded with calories.

Too Little Sodium — Low sodium consumption can result in water weight gain, a condition known as “salt craving,” and an increased risk of hypertension.

Conclusion

Eating at fast food restaurants can definitely add to your body weight, but it doesn’t have to. Home meals are always the healthier option when you’re dealing with overconsumption. If you’re struggling with your weight, try to remember that you’re not the only one and that having a heart attack or a stroke because you’re eating too much is nothing to be ashamed of.

References:

https://pubmed.ncbi.nlm.nih.gov/31507064/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140449/

https://pubmed.ncbi.nlm.nih.gov/29083734/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098396/

https://pubmed.ncbi.nlm.nih.gov/25572931/

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