How I Cured 30 Years of Knee Pain (in 30 Days) With One Simple Exercise

You don’t have bad knees.

Hudson Rennie
ILLUMINATION

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A bearded man sitting in a squatting position.
Image generated by the author (using midjourney.com)

“Ah, it’s ok. You go ahead, I’ll catch up.”

This was me, for the majority of my life.

Chronic knee pain stopped me from enjoying many fun aspects of life. Hiking, team sports, and as I got older, even stairs would spark a symphony of cracks and pops.

Luckily, this story has a happy ending.

Here’s how I bulletproofed my knees, hips, and ankles, for free, with one simple exercise practiced a few times per week.

You don’t have bad knees.

Today, chronic knee pain is a way of life for 25% of adults.

Yet, most people aren’t born with degenerative knee diseases. And, our joints weren’t made to give way after just a few decades.

The problem is our way of life.

We sit too much, work too much, and exercise the same parts of our bodies over and over again. Missing the parts that really matter.

“I’ve got bad knees.”

How often have you heard someone say this?

Probably about as often as you hear bodybuilders complain about shoulder pain or runners…

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Hudson Rennie
ILLUMINATION

I write about all sorts of things. I hope you fall in love with my words. 🙋‍♂️🪴 Watch me on YouTube: https://www.youtube.com/@hudsonrenniewrites