ILLUMINATION
Published in

ILLUMINATION

How I Gamed Myself into Being More Present

A simple technique to reframe thoughts for a more peaceful mind and a trick to keep at it every day

Photo by Thomas Rey on Unsplash

It’s hard to avoid talk of how important mindfulness meditation is for a healthy mind. And for good reason too. But finding the motivation to consistently take time out to meditate can be hard, especially when you don’t seem to be getting “better” at it.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store