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How I Gamed Myself into Being More Present

A simple technique to reframe thoughts for a more peaceful mind and a trick to keep at it every day

Photo by Thomas Rey on Unsplash

It’s hard to avoid talk of how important mindfulness meditation is for a healthy mind. And for good reason too. But finding the motivation to consistently take time out to meditate can be hard, especially when you don’t seem to be getting “better” at it.



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Kashi Reshkova

Blogging about my musings, experiences and life. If not useful, hope you at least find them interesting!