How I Quit Smoking After 23 Years: The Zero Effort Method
Celebrating 3 years smoking-free!
Published in
4 min readNov 28, 2022
At the end of 2019 I had been smoking for roughly 23 years.
I was going through about 1 pack a day and was approaching (or sometimes even exceeding) 2 packs when I was going out and socializing.
