ILLUMINATION
Published in

ILLUMINATION

How I Reversed Prediabetes

A whole-food plant-based diet saved the day

Feet in striped socks on a digital scale that reads 115 kilograms
Nice socks, awful numbers (My own photo)

It wasn’t good news. The doctor reeled off advice about losing weight and adopting a healthy diet, as she handed me a So You’re Prediabetic type information pack. This news followed a series of health issues that had me on a fast-track to the boneyard.

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Joseph Yossarian

Joseph Yossarian

426 Followers

Freelance writer and blogger from the north-east coast of England, specialising in true crime, childhood memories and whatever takes my fancy.