ILLUMINATION
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ILLUMINATION

How Mindfulness Meditation Can Help Us Deal With Difficult Emotions

Crying or Feeling Sad Sometimes is Totally Normal

Woman with medium length dark blond hair wearing a white button down shirt. She is dabbing her eye with a tissue because she has been crying.
Photo by Karolina Grabowska from Pexels

Confession time: Sometimes, I cry during my meditation practice.

Sometimes I know why because I’ve come to my mat with a heavy heart or worries, and I want to use the session to help work through them. Other times, it just happens with no…

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Megan Desjarlais

Megan Desjarlais

Yoga Teacher, Breath Coach, & Mindfulness Teacher. I write about yoga, meditation, self-care, and whatever else strikes my fancy. www.megdyoga.com