ILLUMINATION
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ILLUMINATION

How My 3-Minute Hour Glass Is Helping Me Feel the Feelings

The 3-minute rule works for my mental well being

How My 3-Minute Hour Glass Is Helping Me Feel the Feelings. In photo happy balloons.
Photo by Tim Mossholder on Unsplash

Restless. I would wake up from my sleep restless. This is my personal story, and I hope by sharing this, someone out there will feel better, knowing they are not alone.

The pandemic has become a roller coaster ride for my mental health. Words can’t describe…

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