ILLUMINATION
Published in

ILLUMINATION

How My Cats Help Me to Manage My PTSD

The two of them have done wonders for me

Juan Luis (left) and Yamini (right). Photo taken by author.

First things first

Therapy and medication management, as applicable, are crucial components of managing PTSD. I’ve found that consistently taking meds that work for me, as well as keeping my therapy appointments, have contributed to a markedly greater level of stability in my life, as compared…

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Hope Rising

Hope Rising

Divorced, biracial woman | 23 going on 65 | Editor for Out of the Woods | I write to heal myself and others | Support me at https://ko-fi.com/aashaanna