ILLUMINATION
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ILLUMINATION

How Napping Significantly Boosts Brain Health

Your brain needs time to consolidate your memory, and it does so as you sleep.

Photo by Kate Stone Matheson on Unsplash

According to a survey from the Pew Research Center, an estimated one-third of the adult American population nap on a typical day.

As useless as napping may seem, it turns out those who do nap may experience better learning and…

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Andrew Lian

Andrew Lian

I write about science, health & wellness, technology, and life. Become a medium member today: https://bit.ly/medium-member