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How Nocturnal Leg Cramps Are Keeping Me Awake

Some painful facts about nocturnal cramps

Common Causes of Cramps

What happens in these muscles to cause cramps?

Does getting cramps suggest you have some underlying illness?

Treatment of leg cramps

1.Stretching leg muscles.

2.Raise your legs

3. Stretch your leg muscles

4. Stand up and walk when you get cramps of legs

5. Avoid caffeine and alcohol

6. Medicines 💊 and supplements-




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Dr. K P Vasudeva Rao

I am Dr.K.P.Vasudeva Rao.I am a General Medical Practitioner living in India. I write blogs on my website:- on health related issues.