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How Small Wins Lead to Lasting Change
The Power of Consistency Over Motivation
Have you ever wondered why some people seem to reach their goals effortlessly, while others — maybe you and I — struggle, even with the best intentions? I used to believe that success depended on those big, awe-inspiring moments of motivation. You know, the ones that fill you with a burning desire to take action, where you think, ”This time, I’m going to change everything.” The truth is, I was wrong. The magic wasn’t in the motivation. The real secret, I discovered, lies in consistency.
Motivation Fades, Consistency Remains
Motivation is a lot like an adrenaline rush. It feels great, but it’s temporary. It peaks when you’re inspired — maybe after reading an uplifting book or watching an impactful video. You feel like you can conquer anything. And for a while, you do. You hit the gym hard, you follow that strict diet, or you work on your passion project late into the night. But then… life gets in the way. A busy week at work, a bad night’s sleep, or just the weight of everyday responsibilities causes that spark of motivation to flicker out.
That’s where I used to stumble. I can’t count how many times I’ve started a new routine, convinced that *this time* I would stick with it. I would make a color-coded plan…
