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How The Hell Do You Meditate, Really?

2 concepts for effective meditation.

Photo by Isabell Winter on Unsplash

Open awareness is a beautiful thing. It’ll relieve your heartbreak. It’ll clarify your thinking. It’ll make you a more authentic and loving person. It’ll make you honest. It’ll bring you peace.

But how to actually do it? Not from the outside, but from the inside?




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Michael Papas

Michael Papas

Insights from neuroscience, non-dual mindfulness, and psychedelics to upgrade your awareness. For gigs or just to chat, get me at

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