Published in


How the NAVY Seals Remain Calm Under Extreme Pressure

It’s a lot closer than you might think

Photo by Jakob Owens on Unsplash

Being a NAVY Seal has to be one of the most hardcore jobs there is. It’s hard to even imagine what they have to do, see, and process on a daily basis. If they didn’t have ways to self-regulate, stay calm, and keep focused right there in the moment when they needed it most, they’d be screwed.




We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Recommended from Medium

Why I Like People Watching

“In This Pandemic, We’re Getting Old But The Feeling of Dread Never Goes.”

Developing Emotional Intelligence with Zenpowerment

If we truly believed in karma/the power of giving, then like any smart investor, we should go…

Editor’s Pick: 10 Valuable Life Lessons You Can Learn From These Under-the-Radar Writers

Manage Your Pains The Hard Way Possible!

Stop Being So Swayed By The Physical Reality

My Ninja Olympics Embarrassment

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andy Murphy

Andy Murphy

Spreading joy through writing and breathwork

More from Medium

11 Easy Ways to Overcome Brain Fog & Improve Concentration

9 Wonderful Quotes by Elon Musk

4 Motivational Quotes from a Pro Athlete

2 Ignored Exercises That Will Sculpt You Like A Greek God

Aesthetic Physique