ILLUMINATION
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ILLUMINATION

How the NAVY Seals Remain Calm Under Extreme Pressure

It’s a lot closer than you might think

Photo by Jakob Owens on Unsplash

Being a NAVY Seal has to be one of the most hardcore jobs there is. It’s hard to even imagine what they have to do, see, and process on a daily basis. If they didn’t have ways to self-regulate, stay calm, and keep focused right there in the moment when they needed it most, they’d be screwed.

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Andy Murphy

Andy Murphy

Spreading joy through writing and breathwork https://www.somabreath.com/#a_aid=AndyMurphy

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