ILLUMINATION
Published in

ILLUMINATION

RUNNING

How to Be a Happy Runner by Avoiding These 9 Painful Running Mistakes

I became a marathon runner only after learning from these mistakes

A black and white photo showing marathon runners running on the road
Photo by Quino Al on Unsplash

I was a couch potato until 2016. A smoking one in fact!

Now I’m a runner — a happy, non-smoking runner — packing 12–15 miles on an average, every week. With two…

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