ILLUMINATION
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ILLUMINATION

How To Be Mindful In A Distracted World: 7 Tips For A Calmer You

Try these tips to find that sweet spot between mind and body — you might just discover that life has never been better

How To Be Mindful In A Distracted World: 7 Tips For A Calmer You. A white hammock is strung between two palm trees on a white sandy beach. The sky is clear blue, and the blue ocean is seen in the distance.
Photo by Jessica Pamp on Unsplash

Anxiety is at an all-time high. Work and school feel like a constant battle. On the outside, we seem to be thriving. On the inside, we are battling a…

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Janice Eastman

Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.