How To Break Your Fast Right With These Four Easy Food Options
As important as it is to fast, you must also know how to break your fast properly.
You’ve gone several hours without eating, and then the time finally arrives.
Perhaps you’ve been eagerly awaiting the end to begin eating again.
There is certainly an art to breaking your fast properly and re-introduce food.
Some people can tolerate a larger meal, while others prefer something gentler.
Here I will explain how to break your fast best, especially if you have been experiencing some negative stomach or digestion issues during that first meal.
How to break a fast right
Gentle food is key.
Eating a large meal to satisfy your hunger might leave you feeling bloated and can lead to consuming too many calories.
Towards the end of your fast, prepare some small, light food options that can lead you to a proper main meal.
I like to break my fast after exercising with a smoothie. It’s easy to digest and doesn’t require chewing harsh…
