ILLUMINATION
Published in

ILLUMINATION

How To Create A Fitness Program From Your Daily Routine.

Victorian garden scene with mother and child — Carel Kolchinski
Image by Prawny from Pixabay

Regular exercise, to improve fitness, may be a chore for many of us, but we cannot argue with the evidence provided by the medical experts. They know, and we do too, that some form of daily exercise is good for us, will help us lose weight and keep us healthy in body and mind.

Some form of light exercise is a good starting point so that our body can become…

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