How to Deal with Emotions?
If you feel like having issues with them, this is for you
Emotions are a big part of my life. Ever since I was a kid it was hard for me to control them. I don’t mean bad ones only. I’m a sensible person. It’s easy for me to feel moved when watching movies, or listening to music that reminds me of something I feel emotional about.
But there are some bad ones to deal with too. Like anger, somewhere deep down. I can feel it sometimes and it costs me a lot to keep it there. I can become angry by something so stupid like a video game, or when my MacBook crushed over some program. When I accidentally cut my finger or drop a cup with coffee.
I’m an introvert you know. Emotions are my package to deal with in life and I don’t like sharing them. And I know I have got issues with them, but who doesn’t? Thing is to find a solution to get rid of them if there is too much.
Od course seeing a therapist is cool, I mean if you have money and it’s helping you, that’s cool. But what if you don’t? What if you don’t like sharing with strangers, even under oath of physician-patient privilege?
Remember, I am not a psychiatrist. But I can tell you how I got rid of anger, hatred, nostalgia, depression, and other emotions that have been affecting my life in a bad way.
