How To Detox Your Feelings

Feeling overwhelmed? It’s time for a detox!

Photo by David Garrison from Pexels

Overwhelm starts in your mind. Stress and anxiety can be very isolating and it’s a sensitive subject to discuss — even with your closest friends and family members. It makes it easy to think that you are alone in dealing with these issues. It feels like you are somehow weaker or you’re falling behind.