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How to Eat Healthier in 2025: My Personal Tips for a Better You.

Grant Lawson
ILLUMINATION
Published in
4 min readJan 6, 2025

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As someone who has spent years experimenting with different diets, meal plans, and health trends, I’ve learned that eating healthier isn’t about perfection. It’s about consistency, balance, and finding what works for you. In 2025, with an ever-growing awareness of nutrition and the rise of new technologies, eating healthy has become easier and more accessible — if you know where to start.

One mistake I’ve made in the past (and trust me, it’s a common one) is trying to overhaul my entire diet overnight. I’d go from eating pizza and takeout to a strict meal plan of kale smoothies and grilled chicken. Guess what? It never lasted. Real, lasting change happens gradually. Start with one or two small changes. For example, swap sugary sodas for sparkling water, add one extra serving of vegetables to your dinner, or replace processed snacks with whole foods like nuts or fruit. Once these changes become second nature, you can build on them. The key is to make your healthy habits feel natural, not like a chore.

In 2025, technology has revolutionized the way we eat. Apps like Yazio and MyFitnessPal make it easy to track your calories, macronutrients, and even micronutrients. Smart kitchen gadgets like meal-prep robots (yes, they exist now!) can help you plan and prepare balanced meals in minutes. Personally, I’ve started…

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Grant Lawson
Grant Lawson

Written by Grant Lawson

Seasoned professional with experience across finance, tech, and media. Writer on politics, business growth, and Medium strategies.

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