ILLUMINATION
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ILLUMINATION

How to Fall Asleep For Anxious People

I used to lie awake in bed for hours. Last night I fell asleep in ten minutes.

Photo by Jordan Whitt on Unsplash

I tossed and turned in bed for 6 hours this Sunday. I fell asleep at around 5:14 AM and had to wake up soon for work.

I knew exactly how to fall asleep, yet I made every mistake in the book.

  • I drank HK milk tea…

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JJ Wong

JJ Wong

English teacher, language lover, and dancer. I write about learning languages, dance, and personal growth. http://jjwong.net I IG: thejjwong