ILLUMINATION
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ILLUMINATION

How to Find Inner Peace in Troubled Times

(the power of your breath)

Photo by Masaaki Komori on Unsplash

In today’s story, I would like to introduce you to two of my favourite breathing meditation techniques I regularly use, to help me, and hopefully, you, find inner peace during intense periods of fear, grief or stress.

Two Yoga Breathing Exercises For Inner Peace

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Ntathu Allen (she/her)

Ntathu Allen (she/her)

1.8K Followers

One word at a time, I help women meditate to live happier, more peaceful and kinder lives.