How to Get Rid of a Bloating Stomach

Bloating can change a good mood to a bad mood

Photo by Mateus Campos Felipe on Unsplash

Most of us have felt bloated at some point in our lives. There have been times when you couldn’t fasten your pant or skirt due to being bloated. Also, after eating fiber if the body doesn’t digest efficiently, can cause bloating to occur. Usually, the body does digest fiber especially when fiber becomes a staple of your diet…