ILLUMINATION
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ILLUMINATION

How to “Hack” the Nervous System to Experience More Joy

“We are the alchemists of our own bodies” — Wim Hof

Photo by Omid Armin on Unsplash

The autonomic nervous system is made up of two parts: The sympathetic nervous system and the parasympathetic nervous system.

The sympathetic nervous system controls our stress response, better known as the fight or flight response.

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