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How to Help Your Own Damn Self & Be Your Own Therapist

Or use therapy to your advantage

Photo by youssef naddam on Unsplash

It dawned on me that a lot of my mental healing during therapy came from myself while talking to the therapist. The therapist served as a guide asking me questions that gave the answers to problems I had.

When I realized I could fix my own damn problems by simply speaking my thoughts aloud, I…



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