How to Lose Weight This Winter with the Wim Hof Method

The cold is your friend

Photo by photo-nic.co.uk nic on Unsplash

We all hate being cold. It’s a nasty feeling. However, there are many benefits to training your body to withstand the cold and one of them is losing weight.

Modern life has made us wimps. We need central heating in the winter, aircon in the summer, and even comfortable levels of humidity all year round. But…