ILLUMINATION
Published in

ILLUMINATION

How To Make Visualisation Work

Mental rehearsal is not wishful thinking. It’s a method

Photo by cottonbro from Pexels

Visualisation is the act of mentally imagining desired outcomes. Many successful people, especially athletes, use visualisation to achieve their goals.

Many people dismiss visualisation as hype or a farce perpetuated by self-help pundits.

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Mukundarajan V N

Mukundarajan V N

Retired banker living in India. Avid reader. I write to learn, inform and inspire. Believe in ethical living and sustainable development. vnmukund@gmail.com