ILLUMINATION
Published in

ILLUMINATION

How To Master Anger

Do you know when you’re manufacturing feelings?

Photo by Robert Thiemann on Unsplash

Something angers you — so much, you’re mad for hours. You can’t sleep that night. Your sleep cycle’s disrupted and you’re exhausted come morning. Now you’re tired and angry. You better smoke something or see someone to feel better.

Sounds familiar? I’d wager it’s a typical experience. It also seems sensical that different…

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Michael Papas

Michael Papas

Insights from neuroscience, non-dual mindfulness, and psychedelics to upgrade your awareness. For gigs or just to chat, get me at michaelpwriting@gmail.com.