How To Measure Your Sleep Quality — The Key To Improving Your Sleep

There are many things that add to proper sleep

Julia
ILLUMINATION
Published in
4 min readApr 21, 2022

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We all want good sleep. It sets our day. Good sleep keeps our body healthy and provides a break for our busy minds. We process our day in dreamland while preparing ourselves for another. We thrive on energy.

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Julia
ILLUMINATION

Clinical Psychologist and aspiring doctor. Passionate about psychobiological wellbeing and in love with history. https://linktr.ee/Juliaspsychologyplatforms