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ILLUMINATION

Dr Mehmet Yildiz

Apr 23

8 min read

Metabolic Health

Reduce Abdominal Fat and Increase Lean Muscles with Two Practical Steps

Understanding the health risks of visceral fat and the benefits of lean muscles and improving them by considering practical tips

Photo by cottonbro on Pexels

Why Reducing Visceral Fat and Increasing Lean Muscles…

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com

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