How to Reduce TV Time?

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We all love watching TV, don’t we? And sometimes too much that we just keep watching TV and not focus on our tasks. So for people who keep watching TV and not focus on their important task and also people who wants to reduce their TV time, you can follow some tips from the book Make Time by Jake Knapp and John Zeratsky.

In the book the author basically says to “Make TV a ‘Sometimes Treat.’”