How to Relieve Anxiety 6 Ways to Overcome Anxiety Disorders
Anxiety disorder is actually a complex disease. It makes us ordinary people think that it feels like a psychological problem, such as nervousness, sweating, palpitation, etc. In fact, many patients have symptoms that are not manifested emotionally, but mainly from some physical aspect. parts, such as feeling short of breath, pain in the limbs, palpitations, diarrhea, etc.
Anxiety disorder, also known as anxiety neurosis, is the most common type of neurosis and is characterized by the experience of anxious emotions. It can be divided into two forms: chronic anxiety (generalized anxiety) and acute anxiety attacks (panic disorder).
What are the main physical symptoms of patients with anxiety disorders?
1. Respiratory symptoms
The main symptoms are subjective feelings of insufficient inhalation, chest tightness, and difficulty breathing. It is very likely that you will breathe like a sigh, or even feel suffocated.
2. Cardiovascular symptoms
The heartbeat speeds up and the blood pressure rises; some patients experience precordial pain, acupuncture-like or dull pain, dull pain, etc. These symptoms may last for several hours and may be accompanied by local tenderness; some patients may experience palpitations and palpitations.
3. Digestive system symptoms
Patients with anxiety disorders may also experience dry mouth, tasteless mouth, nausea, vomiting, abdominal pain, diarrhea, bloating, indigestion and constipation. At the same time, they may also feel discomfort in the upper abdomen, but they cannot explain the specific feeling.
4. Urinary system symptoms
Urgency, inability to have an erection, and low sexual desire; female patients may experience menstrual disorders and dysmenorrhea.
5. Autonomic symptoms
Symptoms of autonomic nervous system dysfunction, such as profuse sweating, are common in acute attacks. The reason why somatic anxiety occurs is closely related to the function of the autonomic nervous system. Anxiety itself is an emotional response and will be affected by the autonomic nervous system. Research has found that when the function of the autonomic nervous system is disordered, such as hyperactivity, the organs controlled by it will experience somatization reactions.
6. Muscle motor system symptoms
Muscle tension in the face, limbs and other parts of the body causes contraction or squeezing headaches, which are more obvious in the forehead or occipital area. In addition, the neck, shoulders, waist, and back may feel stiff and painful, and in severe cases, tremors and convulsions may occur.
6 Ways to Overcome Anxiety Disorders
1. Relaxation methods
Anxiety disorders can cause people to experience adverse reactions such as palpitation, muscle tension, and body trembling. Practicing physical relaxation can reduce these discomforts and bring relief from anxiety disorders. Physical relaxation can help overcome anxiety by taking deep breaths and letting tension melt away.
2. Adaptation method
Facing the object of anxiety bravely is the best way to overcome anxiety. Anxious people should break down a feared situation into several small goals, and gradually adapt to the situation, and no longer feel anxious when facing it in the future.
3. Pay attention to rest
Getting more rest can relax your body and mind and reduce psychological anxiety. Therefore, you should pay attention to ensure adequate sleep. Taking a hot bath before going to bed is more helpful for sleep quality.
4. Confession method
Relaxation is a good way to solve psychological anxiety. Through talking, we can express our inner thoughts. Let the person you confide in become your supporter and help you get through the difficult times and avoid anxiety.
5. Stay optimistic
Being confident in ourselves will enable us to overcome various difficulties, thus resolving psychological anxiety. When you lack self-confidence, you might as well engage in self-suggestion.
6. Divert attention
If you feel upset recently, you can relax your mind and body by diverting your attention, allowing you to temporarily relieve psychological stress. You can change your attention and mood by listening to music, walking outdoors, etc.
