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How to Tame Your Busy Mind

Turn down the chaos

Our brains are energy-consuming machines. Despite only being 2% of our body mass it consumes an astonishing 20% of our overall energy requirements. More importantly, this figure doesn’t change whether we’re engaged in brain-testing calculus or doing nothing at all.

This is evident at any time we’re not physically doing something as our brains still churn out…



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Above The Middle

Joe Gibson. I created Above The Middle as a place for all things psychology, neurology + personal development. Follow for frequent articles.